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19: Training For Muscle Growth w/ Eric Helms PhD

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Manage episode 201792141 series 1779762
Content provided by Marcus Sidhu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Sidhu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include…

  • Adherence - Optimal vs practical programming
  • Volume – How many sets & reps you should be doing
  • Intensity – What sort of loads produce growth
  • Frequency – How often you should train
  • Progression – Adding more weight to the bar
  • Exercise Selection – How to prioritize certain exercises
  • Rest Periods – Resting between sets
  • Tempo – Faster vs. slower reps
  • Eric’s current training routine and goals

--

Connect w/ Eric:

Website – 3DMJ

Muscle & Strength Pyramids

MASS Research Review

Facebook | Instagram | YouTube | Twitter

--

Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook | Instagram | YouTube | Twitter

  continue reading

268 episodes

Artwork
iconShare
 
Manage episode 201792141 series 1779762
Content provided by Marcus Sidhu. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Sidhu or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Eric Helms PhD is back on the show and we’re talking all about how to train for hypertrophy! Specifics include…

  • Adherence - Optimal vs practical programming
  • Volume – How many sets & reps you should be doing
  • Intensity – What sort of loads produce growth
  • Frequency – How often you should train
  • Progression – Adding more weight to the bar
  • Exercise Selection – How to prioritize certain exercises
  • Rest Periods – Resting between sets
  • Tempo – Faster vs. slower reps
  • Eric’s current training routine and goals

--

Connect w/ Eric:

Website – 3DMJ

Muscle & Strength Pyramids

MASS Research Review

Facebook | Instagram | YouTube | Twitter

--

Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook | Instagram | YouTube | Twitter

  continue reading

268 episodes

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