93: The Immune System Explained & How To Optimize It

15:23
 
Share
 

Manage episode 261452304 series 1779762
By Marcus Sidhu. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Immune health has never been more important so in this episode Marcus is outlining how the immune system works in straightforward terms and what to do in order to optimize it’s function. Specifics include…

-What is the immune system?

-Why viruses don’t want to kill you

-What suppresses your immune system?

-The ‘immune budget’ concept

-Autoimmune conditions

-Does the flu actually kill people?

-8 practical tips to optimize your immune health

--

1-ON-1 COACHING

Nutritional Coaching

Workout Programming

FOLLOW MARCUS

Facebook

Instagram

YouTube

99 episodes