99: How To Eat Out & Still Lose Fat

16:07
 
Share
 

Manage episode 265777926 series 1779762
By Marcus Sidhu. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Marcus is outlining how to order fat loss friendly food at restaurants. Specifics include…

-How many calories are in restaurant meals?

-The best protein, carbs & fat options

-Sauces & dressings

-How to modify meals & ask for what you want

-How to get over being ‘that customer’

-Specific examples of modifying meals on the fly

-7 quick-tips when eating out

--

1-ON-1 COACHING

Nutritional Coaching

Workout Programming

FOLLOW MARCUS

Facebook

Instagram

YouTube

104 episodes