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12: What Athletes Need to Know about RED-S
Manage episode 266420378 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S.
We go over:
- Signs and symptoms of RED-S
- How athletes can tell if they are at risk or may have RED-S
- Why RED-S is so harmful and detrimental to performance and your overall health
- What you can do to eliminate the symptoms of RED-S
- Why athletes of all sizes are at risk
Click here for the full show notes.
SPORTS NUTRITION INSIDERS:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episodes
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Manage episode 266420378 series 2661333
Content provided by Nail Your Nutrition. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nail Your Nutrition or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we discuss Relative Energy Deficiency Syndrome, or RED-S.
We go over:
- Signs and symptoms of RED-S
- How athletes can tell if they are at risk or may have RED-S
- Why RED-S is so harmful and detrimental to performance and your overall health
- What you can do to eliminate the symptoms of RED-S
- Why athletes of all sizes are at risk
Click here for the full show notes.
SPORTS NUTRITION INSIDERS:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Learn more about the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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