Listening to your body and heeding it's warnings with Olympic hopeful elite athlete Abigial Murer


Manage episode 214000354 series 2293449
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this episode we hear from Abigail Murer Abigail is an elite athlete, world champ and USA olympic team hopeful and she also has Hashimotos thyroid disease Diagnosed with this in childhood she learnt to tune into her body and balance this against the hectic and gruelling life of an elite athlete In this episode we hear from here on Listening to your body's warning signs How to balance the need for rest and respecting your body when the need to be perfect or the best is inherent in your job/role Why pushing through is not always a good idea and how to take note before it gets critical and mindset tweaks that can help you stay connected to YOU

19 episodes available. A new episode about every 11 days averaging 25 mins duration .