Your self care secret weapon - all you need to do is hold you finger? with Marna Schauten-Kruijt


Manage episode 212216439 series 2293449
By Namaslay Type A and Samantha Goldsmith. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode we are hear from Jin Shin Jyutsu master practitioner and teacher Marna Schauten-Kruijt Jin Shin Jyutsu is the beautiful gentle Japanese art of harmonizing the life energy in the body and put simply it is a kind of acupuncture performed with your hand In this episode Marna shares with us Her own journey from the corporate world into this ancient modality and her top tips for managing this transition and all the fears that can arise Empowering ourselves to heal and self care techniques that work Common fears that high achieving women have including, fear of never "making it" wasting our lives or our time , investing in our business and not being successful and how this art of transforming and balancing energy in the body can help Finally she shares with us a guided meditation that nearly rendered me useless to finish the podcast so save the last 7 minutes for when you can really relax and settle in Check it out Sam xo

19 episodes