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3: How to STOP worrying
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It's easy to stay in the moment when everything is going well; The challenge is remaining present even when things don't go the way you expect... That's why it is a great idea to practice being present when things are calm and going smoothly in your life - so you are better equipped to do it when things get chaotic.
And.....have you ever gone 'floating'? Gross or genius?
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