Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage series 1454991
Hey friend! Thanks for checking out my channel. I'm Lana, founder of Lifespace (a wellness space) in London. I have a background in Nutritional Therapy, Yoga, Reiki, Sound healing & other types of vibrational medicine. On here, I frequently delve into topics surrounding Mind, Body, Soul stuff, sharing my own stories and experiences, lifting the lid on taboo subjects, helping anyone who feels alone and weird, feel not weird and connected. I believe that through connection, vulnerability, mindfulness and awareness we can begin to unlock the tools for optimal health & healing. I try (oh so very hard) to raise awareness around the ways we can lift our vibrations higher and higher, taking us back to the ultimate highest vibration and source we all came from: LOVE. Enjoy :-) p.s. you can check out most of my work at www.nourishing.earth