Manage episode 212016300 series 2391351
Burnout is an epidemic. But there's help! Giving yourself time to pause and replenish is so important, and using adaptogens can help.
"The role of adaptogens is not to allow you to not hit the pause button - they are to help you heal when you have hit the pause button and to give you a little extra support during those times." - Aviva Romm
Join Dr. Aviva Romm as she dishes up a weekly dose of the whole truth on health and medicine. To learn more about this episode of Natural MD Radio go to http://www.avivaromm.com/054.