Episode 102: 3 Micronutrients: Pantothenate, Choline & Selenium


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Want to dig deeper into the topic of micronutrient deficiency? Wondering this could be the cause of your bothersome symptoms or at the root of your health concerns? Tune in to hear Ali and Becki break down the reasons for micronutrient deficiency and how they approach repletion with food and supplement strategy. Learn about Pantothenate, Choline and Selenium deficiency symptoms, best food sources, and supplement strategies plus get tasty recipe ideas to boost these nutrients in the body and optimize overall health!

In this episode, Ali and Becki break down the function of Pantothenate, Choline and Selenium in the body and uncover reasons these nutrients may become depleted in the first place. Learn symptoms to watch for that indicate deficiency in these areas, how taking digestive enzymes can help you replete nutrient stores and when and why to consider quality supplementation. Plus hear Ali and Becki address concerns for toxicity of certain nutrients, explain why B vitamins make your pee yellow and share their favorite delicious recipes focused on these 3 micronutrients!

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149 episodes available. A new episode about every 6 days averaging 64 mins duration .