Go offline with the Player FM app!
Episode 126: Rocking Out Phase One of The Anti-Anxiety Diet
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2022 13:08 (). Last successful fetch was on April 19, 2022 17:36 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228511916 series 2366864
Have you read The Anti-Anxiety Diet but are having a hard time getting started? Not sure what to eat once you’ve removed all of the inflammatory foods discussed in the book? Want strategy for successful implementation of the diet and recipe ideas for making it sustainable? Tune in to hear Ali and Becki discuss the 6R approach to The Anti-Anxiety Diet and go deep into each inflammatory food that is removed from the diet. Learn why ketosis is so therapeutic for anxiety and how you can sub out these foods in a way that focuses on abundance and therapeutic food goals!
In this Episode, Ali and Becki break down the reasons for removing gluten, soy, corn, sugar and dairy in The Anti-Anxiety Diet from their inflammatory impact to the influence of GMOs to hidden sources of these foods you need to be mindful of. Learn about therapeutic foods you can include in the diet to replace these inflammatory foods and connect the HOW and WHY of removal to aid in your success. Plus get a sneak peek of The Anti-Anxiety Diet Cookbook!
Also in This Episode:
- The Anti-Anxiety Diet Book - Grab Yours Here!
- Already Read It? Leave a Review on Amazon Here
- Episode 87 : The Gut Brain Axis
- What is The Anti-Anxiety Diet?
- Removing Inflammatory Foods
- Gluten
- Soy
- Coconut Aminos Packets
- Watch out for Soy Lecithin!
- Corn
- Sugar
- Dairy
- Supplements for Reducing Inflammatory Impact of Foods
- Ali Miller RD Amazon Store - Tons of Pantry Staples and Snacks Free of Inflammatory Items!
- Sneak Peek of The Anti-Anxiety Diet Cookbook!
- Upcoming Events
- Keto San Antonio Book Signing March 14
This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.
288 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2022 13:08 (). Last successful fetch was on April 19, 2022 17:36 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228511916 series 2366864
Have you read The Anti-Anxiety Diet but are having a hard time getting started? Not sure what to eat once you’ve removed all of the inflammatory foods discussed in the book? Want strategy for successful implementation of the diet and recipe ideas for making it sustainable? Tune in to hear Ali and Becki discuss the 6R approach to The Anti-Anxiety Diet and go deep into each inflammatory food that is removed from the diet. Learn why ketosis is so therapeutic for anxiety and how you can sub out these foods in a way that focuses on abundance and therapeutic food goals!
In this Episode, Ali and Becki break down the reasons for removing gluten, soy, corn, sugar and dairy in The Anti-Anxiety Diet from their inflammatory impact to the influence of GMOs to hidden sources of these foods you need to be mindful of. Learn about therapeutic foods you can include in the diet to replace these inflammatory foods and connect the HOW and WHY of removal to aid in your success. Plus get a sneak peek of The Anti-Anxiety Diet Cookbook!
Also in This Episode:
- The Anti-Anxiety Diet Book - Grab Yours Here!
- Already Read It? Leave a Review on Amazon Here
- Episode 87 : The Gut Brain Axis
- What is The Anti-Anxiety Diet?
- Removing Inflammatory Foods
- Gluten
- Soy
- Coconut Aminos Packets
- Watch out for Soy Lecithin!
- Corn
- Sugar
- Dairy
- Supplements for Reducing Inflammatory Impact of Foods
- Ali Miller RD Amazon Store - Tons of Pantry Staples and Snacks Free of Inflammatory Items!
- Sneak Peek of The Anti-Anxiety Diet Cookbook!
- Upcoming Events
- Keto San Antonio Book Signing March 14
This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha.
288 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.