Episode 215: Noah's Birth Story and Postpartum Recovery

Naturally Nourished

Fitness Ali Miller RD Want To Know Nutrition Health and Well-Being

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Are you considering natural childbirth? Want to know what the birthing center experience is like? If you followed Becki’s pregnancy, you’ll want to hear this special episode all about Noah’s birth! From eating dates and drinking red raspberry leaf tea to acupuncture and castor oil, learn what you can do to prepare your body for birth and kickstart labor.

In this episode, Becki details the story of Noah’s birth. Learn about recognizing signs of labor, natural induction techniques, and get the nitty gritty play by play (complete with audio clips) of the whole birth experience. This episode also covers postpartum recovery, foods and supplements you will want on hand to ease postpartum pain, as well as planning for lab work after breastfeeding.

Also in this episode:

Past Episodes on Pregnancy
Noah’s Birth Story
Natural Induction Strategies
Becki’s Birth Playlist
Delayed Cord Clamping
Skin to Skin
Placenta Encapsulation
Hormonal Cascades of Labor and Postpartum
Postpartum Recovery
- General pain relief:
  - Super Turmeric 6/day
  - Inflamazyme 6/day
  - Santa Cruz Medicinals CBD use code ALIMILLERRD
  - Arnica Cream
  - Magnesium Oil
- Cramping/After Birth Pains
  - Relax & Regulate 1-2 scoops
  - Afterease Tincture
- Wound care/tissue inflammation:
Recovery Meals and Snacks
- Further Food Collagen & Gelatin use code ALIMILLERD
- Fond Bone Broth use code ALIMILLERRD
- Youtube: 4 Tips to Make the Perfect Bone Broth
- Simple Bolognese
Labs at 1 Year Out

Sponsors for this episode:

This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com

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#Fitness #Ali Miller RD #Want To Know #Nutrition #Health and Well-Being