How to Beat the FLU!! 🤮😜

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Manage episode 224041172 series 1867359
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Ok my friends...it’s the day after Christmas...we’re tired, maybe a little sick, but FEAR NOT!!! Let’s focus in on 8 hours of sleep, clean eating, green juice, tea instead of coffee, half your body weight in ounces of good clean water, and limit the stress. WE. CAN. BEAT. THIS!! 🍵😴🤗 This podcast is sponsored by Anchor Send in a voice message: https://anchor.fm/nedspecktor/message Become a supporter of this podcast: https://anchor.fm/nedspecktor/support

146 episodes available. A new episode about every 3 days averaging 5 mins duration .