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72: The Most Valuable Asset You Own
Archived series ("Inactive feed" status)
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This feed was archived on April 05, 2019 02:28 (
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Manage episode 167138029 series 1183467
Content provided by Matt Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
72: The Most Valuable Asset To Your Business
3 Things Health Habits You Probably Don’t Do Every Day:
1. Meditation
Epic blog post on the benefits of meditation: From Um… to Om – Understanding the Science of Meditation
Exercise – Focus your mind ONLY on your breathing. Breath in slowly for 5 seconds hold it for 3 and exhale for 5 seconds. Do this for 15-20 minutes keeping your mind as clear as you can, only focusing on your breathing.
2. Deep Breathing
Did you know you detox about 70% of your toxins through breathing? It’s the number 1 way we detox on a day to day basis. Concious deep breathing can releases tension, massages your organs, improves circulation etc…
3. Stay Fully Hydrated
To stay fully hydrated you should be drinking half your weight in fl oz. So me weighing about 210lbs I should be drinking about 105 oz per day of water! Most people don’t get enough..
The easiest way to make this happen is to start in your morning routine – drink a large class of water right after you wake up!
Besides these habits you should obviously have good nutrition, exercise habits, sleep levels, stress levels etc…
Remember that your health will either have a positive or negative effect on EVERY aspect of your life. Business, relationships, confidence and so much more!
Matt
The post 72: The Most Valuable Asset You Own appeared first on Matt Mindset.
200 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 05, 2019 02:28 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 167138029 series 1183467
Content provided by Matt Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
72: The Most Valuable Asset To Your Business
3 Things Health Habits You Probably Don’t Do Every Day:
1. Meditation
Epic blog post on the benefits of meditation: From Um… to Om – Understanding the Science of Meditation
Exercise – Focus your mind ONLY on your breathing. Breath in slowly for 5 seconds hold it for 3 and exhale for 5 seconds. Do this for 15-20 minutes keeping your mind as clear as you can, only focusing on your breathing.
2. Deep Breathing
Did you know you detox about 70% of your toxins through breathing? It’s the number 1 way we detox on a day to day basis. Concious deep breathing can releases tension, massages your organs, improves circulation etc…
3. Stay Fully Hydrated
To stay fully hydrated you should be drinking half your weight in fl oz. So me weighing about 210lbs I should be drinking about 105 oz per day of water! Most people don’t get enough..
The easiest way to make this happen is to start in your morning routine – drink a large class of water right after you wake up!
Besides these habits you should obviously have good nutrition, exercise habits, sleep levels, stress levels etc…
Remember that your health will either have a positive or negative effect on EVERY aspect of your life. Business, relationships, confidence and so much more!
Matt
The post 72: The Most Valuable Asset You Own appeared first on Matt Mindset.
200 episodes
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Similar to Network Marketing Mastery
YoursProductly is a weekly podcast series where we talk with product rockstars, entrepreneurs and investors.
…
continue reading
Do you want to learn how to speak in front of a crowd? Do you want to develop leadership skills? Then Toastmasters is for you. This international organization promotes public speaking and leadership with a proven method. You will master public speaking and leadership using our new educational program Pathways. With the help of a local club, you will discover the voice inside you and the leader you can become. Join us on Toastmasters 101 as we discuss Pathways, projects, and the power inside you!
…
continue reading
Welcome to the Your Virtual Upline podcast hosted by Bob Heilig. This weekly podcast will give you the mindset, strategies, and skills you need to build the network marketing business and life of your dreams. Each week Bob takes a deep dive into topics like leadership, social media, prospecting, recruiting, and so much more! Bob is the founder of ‘The Legacy Leader Movement’, a totally new approach to building a network marketing business. The core values that guide his work, and the message ...
…
continue reading
On 2000 Books podcast, we interview today's top Business and self help authors and get the the most important actionable ideas from the world’s greatest books for ambitious entrepreneurs. We also summarize classic business books and self help books for entrepreneurs such as Napoleon Hill - Think and Grow Rich, Dale Carnegie - How to Win Friends and Influence people, Good to Great, Lean Startup, Zero to One, Never Eat Alone, Elon Musk, Jeff Bezos. Some of the authors interviewed include David ...
…
continue reading
The podcast that celebrates all-things Audiobooks – Whether we're chatting with authors and narrators, playing games and giving away prizes, or sharing clips of the best new audiobooks, HarperAudio Presents aims to highlight the fun in the world of audiobooks. New episodes every other Wednesday.
…
continue reading
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