Neuro Lifestyle: Brain Hacks | Brain Optimization

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Building The Ultimate High Performance Brain! The Neuro Lifestyle is modern, engaging, and fun show dedicated to helping you learn how to use Food, Movement, Learning, Brain Hacks, Biohacks, Technology, & More to unleash your brain's full potential for energy, productivity, motivation, success, health, and even fat loss .Learn from experts around the world as they share tools, tips, and resources to upgrade your brain and mind through simple and advanced strategies design to help you fuel your brain and your mind. Topic include: intermittent fasting, gut-brain connection, ketogenic diet, nootropics, HIIT, meditation, biohacking, brain hacking, technology,, productivity, sleep, and more!

13 episodes available. A new episode about every 6 days averaging 42 mins duration .