Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Dr Andrew Davies and Andrew Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andrew Davies and Andrew Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to New Normal Project
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Helping your brain to think and work smarter with Phil Dobson (NNP #70)
Manage episode 253164281 series 2391348
Content provided by Dr Andrew Davies and Andrew Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andrew Davies and Andrew Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of the New Normal Project is all about the brain and keeping your brain healthy.
It features Phil Dobson who is the creator of BrainWorkshops, the mission of which is to help people get more from their brains.
Phil used to be a musician. But when he badly broke his ankle over a decade ago, his career and life radically changed. He trained as a clinical hypnotherapist, set up a practice in London, and rapidly recognised that many of the people he saw knew very little about how their brain functions; and how they could work on improving and maintaining their brain health. He saw many people struggling with sleep, who were significantly stressed, and who seemed to have their brains working against them rather than with them.
Phil began to work with businesses, teaching groups of people how to manage stress and to improve their sleep, and as he learnt more about neuroscience and about cognitive and behavioural psychology, he turned this into BrainWorkshops, where he now provides online material, a book, and physical workshops, all loaded with applicable techniques designed to provide people with a scientific approach to optimising mental performance in the modern workplace.
Phil works with businesses all over the world, and when I heard him speak eloquently at a medical conference last March, I asked him to come on the podcast.
In the episode we cover:
- Phil’s transition from a musician to a brain coach
- His recently published “The Brain Book” and what's in it
- The 5 key components to maintaining your brain fitness
- 3 ways you can master the stress your brain is under
- The beneficial effect of exercise for your brain
- The importance of sleep and preventing sleep deprivation
- His number 1 tip for helping you get more sleep
- The value of challenging your brain with novelty & learning
- Understanding circadian rhythms to be more productive
- His recommended steps to working smarter
- Dealing with the distractions of modern life
- How digital technology may influence your ability to master your own reactions
- The difference between mindfulness and focused meditation
- How Phil practices meditation and mindfulness in his life
- The value of mental rehearsal and why elite sports performers use it
- What Phil does on a daily basis to help his own brain
Please enjoy listening to Phil Dobson.
Live well, feel well, do well.
Andrew Davies
--------------------
About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live a life of optimal health, fitness and wellness, by hearing scientific evidence, experience-based information and real-life stories in the areas of the lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious.
Although I’m a doctor this is not medical advice as I don’t know your personal circumstances or your health conditions. Please see this as general information for you to consider, and then to learn more about, so you can discuss it with your doctor.
--------------------
Links related to Phil Dobson
Links to people and resources (in order of mentioning)
Book “The Brain Book: How to Think and Work Smarter” (by Phil Dobson)
Progressive relaxation technique
Book “Sleep Revolution” (by Ariana Huffington)
Book “Thrive” (by Ariana Huffington)
Book “Sapiens” (by Yuval Noah Harari)
Book “The Brain That Changes Itself” (by Norman Doidge)
Brain Workshops Online Courses
Mastering Intensive Care podcast
Links related to New Normal Project podcast
New Normal Project podcast - Episode 65 with Andy Ramage
New Normal Project podcast - Episode 66 with Dr Neal Barnard
New Normal Project podcast - Episode 67 with Dr John Orchard
New Normal Project podcast - Episode 68 with Dr Alan Desmond
New Normal Project on Facebook
New Normal Project on Instagram: @newnormalproject
New Normal Project on Twitter: @newnormalproj
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on Twitter: @andrewdavies66
72 episodes
Share
Manage episode 253164281 series 2391348
Content provided by Dr Andrew Davies and Andrew Davies. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Andrew Davies and Andrew Davies or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode of the New Normal Project is all about the brain and keeping your brain healthy.
It features Phil Dobson who is the creator of BrainWorkshops, the mission of which is to help people get more from their brains.
Phil used to be a musician. But when he badly broke his ankle over a decade ago, his career and life radically changed. He trained as a clinical hypnotherapist, set up a practice in London, and rapidly recognised that many of the people he saw knew very little about how their brain functions; and how they could work on improving and maintaining their brain health. He saw many people struggling with sleep, who were significantly stressed, and who seemed to have their brains working against them rather than with them.
Phil began to work with businesses, teaching groups of people how to manage stress and to improve their sleep, and as he learnt more about neuroscience and about cognitive and behavioural psychology, he turned this into BrainWorkshops, where he now provides online material, a book, and physical workshops, all loaded with applicable techniques designed to provide people with a scientific approach to optimising mental performance in the modern workplace.
Phil works with businesses all over the world, and when I heard him speak eloquently at a medical conference last March, I asked him to come on the podcast.
In the episode we cover:
- Phil’s transition from a musician to a brain coach
- His recently published “The Brain Book” and what's in it
- The 5 key components to maintaining your brain fitness
- 3 ways you can master the stress your brain is under
- The beneficial effect of exercise for your brain
- The importance of sleep and preventing sleep deprivation
- His number 1 tip for helping you get more sleep
- The value of challenging your brain with novelty & learning
- Understanding circadian rhythms to be more productive
- His recommended steps to working smarter
- Dealing with the distractions of modern life
- How digital technology may influence your ability to master your own reactions
- The difference between mindfulness and focused meditation
- How Phil practices meditation and mindfulness in his life
- The value of mental rehearsal and why elite sports performers use it
- What Phil does on a daily basis to help his own brain
Please enjoy listening to Phil Dobson.
Live well, feel well, do well.
Andrew Davies
--------------------
About the New Normal Project podcast: The podcast is aimed to inspire and empower you to live a life of optimal health, fitness and wellness, by hearing scientific evidence, experience-based information and real-life stories in the areas of the lifestyle pillars such as nutrition, exercise, mindfulness, sleep, connection and purpose. You’ll hopefully glean insights to help you to consider making choices about your daily habits so you become more healthy, fulfilled and conscious.
Although I’m a doctor this is not medical advice as I don’t know your personal circumstances or your health conditions. Please see this as general information for you to consider, and then to learn more about, so you can discuss it with your doctor.
--------------------
Links related to Phil Dobson
Links to people and resources (in order of mentioning)
Book “The Brain Book: How to Think and Work Smarter” (by Phil Dobson)
Progressive relaxation technique
Book “Sleep Revolution” (by Ariana Huffington)
Book “Thrive” (by Ariana Huffington)
Book “Sapiens” (by Yuval Noah Harari)
Book “The Brain That Changes Itself” (by Norman Doidge)
Brain Workshops Online Courses
Mastering Intensive Care podcast
Links related to New Normal Project podcast
New Normal Project podcast - Episode 65 with Andy Ramage
New Normal Project podcast - Episode 66 with Dr Neal Barnard
New Normal Project podcast - Episode 67 with Dr John Orchard
New Normal Project podcast - Episode 68 with Dr Alan Desmond
New Normal Project on Facebook
New Normal Project on Instagram: @newnormalproject
New Normal Project on Twitter: @newnormalproj
Andrew Davies on Instagram: @andrewdavies66
Andrew Davies on Twitter: @andrewdavies66
72 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to New Normal Project
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
