Eating Healthier During The Holidays

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
As the holidays approach, you shouldn't have to worry about gaining extra pounds. studies have shown, the average American gains 5 or more pounds each year, during the holidays. Listen in, as I give you some great tips to make sure your are better than "average" this holiday season.

36 episodes available. A new episode about every 13 days averaging 57 mins duration .