"Healthy Urban Cookbook" Creator & Fitness & Nutrition Expert, Antonio Valladares Live Wed, Jan 28


Manage episode 155192067 series 1149421
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How many times have you asked yourself, "What should I eat?" You may have encountered this dilemma, more than you care to remember, especially if you are directing you life down a healthier path. With so many foods touting as "healthy" or "natural," and so many "so-called" gurus giving a ton of confusing dieting advice, it's hard to really know what you should be eating, when to eat, what's really natural, and most importantly, what's going to work for "YOU." Join me today on No Gym - No Problem Radio, as our featured guest this week is fitness expert, holistic nutritionist, and all out "renaissance man," Antonio Valladares. Antonio is the co-author and creator of the "Healthy Urban Kitchen" cookbook. Listen live, this Wednesday, January 28, at 4 PM (EST)/3 PM (CST), by logging on to http://nogymnoproblemradio.com. You can even dial in, and get your fitness and nutrition questions answer live, by calling (347) 945-6055, or simply, join us live in the chatroom. Antonio Valladares is a certified holistic nutritionist, corrective exercise kinesiologist and has been a certified personal trainer and licensed massage therapist for 15 years. His latest book Healthy Urban Kitchen Cookbook is an organic, gluten free whole foods cookbook which provides healthy eating solutions for busy professionals. We look forward to you joining us, during the show. If you miss the live show, no worries. You can always listen and download the replay by logging on to http://nogymnoproblemradio.com.

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