Get Bigger Results without the Big 3: Episode 159

New York Muscle Radio Podcast

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Yes guys you read that title correctly, You can get huge results without the Big 3. People are under the impression that you need to squat deadlift and bench press in order to get results…well on todays episode we tell you just how to get results without those movements!

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Intro Topics

BCAA

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Quote of the Day

MichaEL Jordan

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Trending Fitness Topic

Bob Harper having heart attack

Diana Andrews fat shamming

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NYMR Muscle Meal segment

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Listener Question of the Day

If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion

Call Your Question in: 508- 687-2534

Question –

Love the pod cast. So much great information. I am a older lifter who is still learning . If you think of it dedicated some time to the 50 plus weight lifters and how our training might have different parameters compared to younger athletes. Keep the information coming. Excellent motivation to keep me and all who listen to your show pumped.

Billy Fiasco

Lowell Massachusetts

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Podcast Topic

Staple Movements

Horizontal movements

Vertical Movements

Hip Hinge

Quad Dominant movement

Ending

Ok guys don’t forget to share this episode with all your friends

275 episodes

#Fitness #Abs #Bodybuilding #Bulk #Cardio #Cut #Diet #Losefat #Muscle #Nutrition #Powerlifting #Ripped #Sixpack #Strength #Self-Improvement #Physique