Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Kevin Palmieri and Alan Lazaros, Kevin Palmieri, and Alan Lazaros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Palmieri and Alan Lazaros, Kevin Palmieri, and Alan Lazaros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#460 - The 5 Most Important Things To Do Every Single Day
Manage episode 274083591 series 1413441
Content provided by Kevin Palmieri and Alan Lazaros, Kevin Palmieri, and Alan Lazaros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Palmieri and Alan Lazaros, Kevin Palmieri, and Alan Lazaros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The 5 Most Important Things To Do Every Single Day
We truly believe that to kickstart your journey to self-transformation should start simple. So we have created a list of 5 things (plus a bonus) that we think will keep the momentum going for your growth. Or if you’re still getting started, this will jump-start that for you. Do these things every single day and you will see a difference in your life, trust us.
What we talked about:
[0:00] Introduction
[2:30] What are the 5 things that you need to do truly
[4:21] #1 Learning
[9:48] #2 Visualization/meditation/breath work
[18:05] #3 Physical exercise
[20:23] #4 Tracking progress
[24:03] #5 Reflection/gratitude
[25:50] Some form of contribution
[27:28] 2 defaults of human behavior
We will be changing our website name next week!
FEEL FREE to reach out to us for any reason on LinkedIn, Instagram, or via email
Instagram:
Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en
LinkedIn:
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/
Emails:
Kevin@thehyperconsciouspodcast.com
Alan@thehyperconsciouspodcast.com
1677 episodes
Share
Manage episode 274083591 series 1413441
Content provided by Kevin Palmieri and Alan Lazaros, Kevin Palmieri, and Alan Lazaros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Palmieri and Alan Lazaros, Kevin Palmieri, and Alan Lazaros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The 5 Most Important Things To Do Every Single Day
We truly believe that to kickstart your journey to self-transformation should start simple. So we have created a list of 5 things (plus a bonus) that we think will keep the momentum going for your growth. Or if you’re still getting started, this will jump-start that for you. Do these things every single day and you will see a difference in your life, trust us.
What we talked about:
[0:00] Introduction
[2:30] What are the 5 things that you need to do truly
[4:21] #1 Learning
[9:48] #2 Visualization/meditation/breath work
[18:05] #3 Physical exercise
[20:23] #4 Tracking progress
[24:03] #5 Reflection/gratitude
[25:50] Some form of contribution
[27:28] 2 defaults of human behavior
We will be changing our website name next week!
FEEL FREE to reach out to us for any reason on LinkedIn, Instagram, or via email
Instagram:
Kevin: https://www.instagram.com/neverquitkid/?hl=en
Alan: https://www.instagram.com/alazaros88/?hl=en
LinkedIn:
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
Facebook:
https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/
Emails:
Kevin@thehyperconsciouspodcast.com
Alan@thehyperconsciouspodcast.com
1677 episodes
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Similar to Next Level University
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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