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RED-S (Relative Energy Deficiency In Sport)
Manage episode 314995927 series 2861724
Content provided by Grit Coachinig and Grit Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grit Coachinig and Grit Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and performance consequences. We are joined by Alex Coates, former elite ITU triathlete and current Ph.D. student in Exercise Physiology whose research focuses on what happens when we push too far, or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for health and performance
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Manage episode 314995927 series 2861724
Content provided by Grit Coachinig and Grit Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Grit Coachinig and Grit Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
Relative Energy Deficiency In Sport (RED-S), or chronic under fuelling, can have very serious health and performance consequences. We are joined by Alex Coates, former elite ITU triathlete and current Ph.D. student in Exercise Physiology whose research focuses on what happens when we push too far, or when we recover insufficiently from training. Alex educates us on the consequences of RED-S and how to make sure we are fuelling well for health and performance
100 episodes
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