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NBSV 016: The Vegan Meathead on how to eat to be strong, myths about the vegan strength lifestyle, and why more vegans should be in strength sports

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Content provided by Karina Inkster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karina Inkster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Daniel Austin (The Vegan Meathead) is a 13-year vegan, powerlifting competitor, and member of the international vegan athletic team PlantBuilt. We discuss 5 points: There's no evidence that overcompensating protein consumption on a vegan diet is harmful, the benefits of eating more fat calories, supplementation is necessary for anyone who subjects their body to a lot of stress, tips for adopting a vegan strength lifestyle, and why more vegans should be in strength sports.

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222 episodes

Artwork
iconShare
 
Manage episode 211379631 series 2177217
Content provided by Karina Inkster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karina Inkster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Daniel Austin (The Vegan Meathead) is a 13-year vegan, powerlifting competitor, and member of the international vegan athletic team PlantBuilt. We discuss 5 points: There's no evidence that overcompensating protein consumption on a vegan diet is harmful, the benefits of eating more fat calories, supplementation is necessary for anyone who subjects their body to a lot of stress, tips for adopting a vegan strength lifestyle, and why more vegans should be in strength sports.

  continue reading

222 episodes

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