Episode #9: Gratitude

 
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EPISODE #9: Gratitude

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Here are the notes for episode #9 of The No Drama Mamas Podcast. Be sure to check back every Thursday for a new episode, and subscribe and leave us a review at Apple Podcasts/NoDramaMamas

In this episode, Jackie and Joelle talk Gratitude. The Mamas discuss how we can benefit from practicing gratitude and offer suggestions for bringing gratitude into daily life. As always, this episode includes real tips and physical resources for listener take aways.

Got a question you’d like us to answer or a topic you’d like us to discuss? Email us at NoDramaMamasPodcast@gmail.com

Topics

  • [1:00] Introducing the topic of clutter
  • [1:31] Hands Free Life (funny) quotations
  • [3:31] Research on Benefits of Gratitude
    • [5:06] Studies on Gratitude
  • [7:00] Gratitude through letter writing
  • [8:54] Fostering a gratitude practice at home
  • [11:11] Gratitude through Random Acts of Kindness
  • [12:10] “31 Gratitude Practices to Boost your Happiness”
  • The Opposite of Spoiled by Ron Lieber
  • Raising Grateful Kids in an Entitled World by Kristen Welch
  • [16:33] Momtra (courtesy of Brene Brown)
    • “What separates privilege from entitlement is gratitude.”
  • [17:22] The Miracle of Mindfulness by Thich Nhat Hanh
  • [19:08] Gratitudes

Recommended Resources:

The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money

The Miracle of Mindfulness

31 Tips for gratitude that will boost your happiness

PHOTO CREDIT

Our podcast album photo was taken by our talented, funny, smart, beautiful, and generous friend Kayla Monzack. And yes, we really were cracking each other up.

MUSIC

The music featured in our show is “Carry Your Own Weight” by Forget the Whale. You can find them at www.facebook.com/forgetthewhale, and their music is on Spotify, iTunes, YouTube, Apple Music, Soundcloud….all over

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