How to Get Started with Strength Training

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Want to put on a little muscle on a plant-based diet, but don't know where to start? In today's episode, Matt and Doug share their very different approaches to strength training, and the first steps you should take.

277 episodes available. A new episode about every 8 days averaging 59 mins duration .