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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD
Manage episode 364715407 series 79294
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Even one of the world's leading heart doctors understands that no one is perfect. Including him. Diet, fitness, lifestyle... there has to be room for flexibility. So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the best bang for their buck. Allowing for flexibility because life requires it, and focusing our efforts on the lifestyle choices that make a real difference in longevity and well-being. For the last interview in the 2023 Plantapalooza series, we talk to Dr. Kahn about the approach he implements with countless patients and in his own life. For additional resources, visit And this week only, save up to 50% sitewide!
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