The Healing Power of Yoga (and How You Can Get Started) with Katie Hay


Manage episode 205515197 series 79294
By Matt Frazier and Doug Hay. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Yoga's popularity has boomed over the past several years, but for many, it's still too intimidating to actually try. In today's episode, Doug chats with his wife Katie, a certified Yoga Therapist and 500-hour Registered Yoga Teacher, about how yoga can transform your life and how to get started. Doug asks the many questions he had before his first class, and Katie shares how yoga can be a transformative and healing practice for all athletes.

286 episodes