92: How to stop sabotaging your health + your weight

No Wellness Wankery

Have you ever felt like there's something holding you back from achieving your health and wellness goals?
In this episode we are looking at some of the habits you include in your life. And more importantly... are they still serving you?
Numerous ‘healthy habits’ have been widely advocated for years. But how healthy are they really?
Perhaps you jump on the scales everyday? Maybe your mum won't stop commenting about your weight? Or you focus on other's peoples bodies or food intake?
Try to eat clean 100% of the time? Or scroll on your phone when you are out with friends?
Let's see what habits should stick around & what ones we can leave in 2023.
If you've listened and have decided you're ready for a Booze Break in 2024 - head to My Booze Break to get started.

Have you tried a bajillion diets, only to regain the weight (and more)? It’s likely that diet culture is keeping you stuck in this vicious cycle, full of empty promises and failed attempts. If you want to build real health, check out my best-selling book Your Weight is Not the Problem. Get the details and access to a free audio sample HERE.
Ready to cook at home more? Download my budget friendly recipes. They will be delivered via email straight into your inbox!

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

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Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

Chapters

1. 92: How to stop sabotaging your health + your weight (00:00:00)

2. Identifying and Overcoming Health Sabotage (00:00:39)

3. Sabotaging Habits Related to Phone Usage (00:09:28)

4. Reassessing Habits (00:19:37)

5. Common Habits That Sabotage Health (00:31:09)

6. Benefits of Leaving Podcast Reviews (00:40:03)