94: Feel the urge to diet? Listen to this.

No Wellness Wankery

I recently went on a magical family holiday to New Zealand. It was full of good food, hikes and wholesomeness.
But one night, I was scrolling through the photos of the day and I noticed myself not loving what I was seeing.
I wasn't focusing on the incredible memories.
I was focusing on the cellulite, on my body and on all my insecurities.
This isn't a new scenario for me. And it probably isn't for you.
But what I did next is what changed the game. One hour later - I was back in my holiday mood.
The New Year is the number one time of year for these feelings.
So listen to this episode - and let's start 2024 right.
Do you find your caught in the cycles of yo-yo dieting? Kiss binge eating and good guilt goodbye with Binge Free Academy

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

Chapters

1. 94: Feel the urge to diet? Listen to this. (00:00:00)

2. Overcoming Body Image Struggles (00:00:38)

3. Understanding Body Dysmorphia and Self-Care (00:07:52)

4. Lose Weight Without Fixating on It (00:12:01)

5. Conquering Binge Eating for Good (00:21:32)