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Episode 17 - Its Sh1t Getting Old
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Episode 17 It's sh1t getting old.
Hello and welcome back to our podcast. 3 1/2 weeks to go to the Celtman and I'm facing major dilemma following a hip injury. Focus on what I can do. speak to the experts. Bugger it and forge on regardless.....
This episodes soundbite features Mikey S, London geezer, long time listener, amigo and runner of the recent Cape Wrath marathon. Hear what his thoughts are before and after.
We also have yet more shoes to review. Feeling like I'm living with Imelda Marqos and her shoe collection. Or maybe thats me and some blame deflection!
And there's the recent events we've participated in. Wick Triathlon Club 'Mini Tri', the inaugural Thurso Park Run, Beinn Ratha hill race
So thanks for downloading and please send us your feedback, share the link and spread the word.
Follow us on our facebook page www.facebook.com/nonvanillatri my or Louise's Strava pages www.strava.com/athletes/1796761 and www.strava.com/athletes/2105164 Cheers, Rich & Louise
Giving 110% in procrastination!!!
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