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16 - How Many Grams of Fat a Day to Build Muscle
Manage episode 159360248 series 1191699
Content provided by Noob Gains and Kyle Hoffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noob Gains and Kyle Hoffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let me blow your mind. Eat fat won't make you fat *explosion* No seriously. One of the most common diet mistakes is trying to completely cut fat out of your diet. In this episode I explain why trying to remove fat from your muscle building macros can often do more harm than good. Official Post http://noobgains.com/how-many-grams-of-fat-a-day FREE 47-Page Muscle-Building Guide http://noobgains.com/5simplesteps 12 Experts Say How Much Protein to Build Muscle http://noobgains.com/how-much-protein-to-build-muscle/ Instagram https://www.instagram.com/kyle_noobgains/ Facebook http://facebook.com/noobgains Twitter http://twitter.com/noob_gains YouTube https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ Itunes http://noobgains.com/itunes
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Manage episode 159360248 series 1191699
Content provided by Noob Gains and Kyle Hoffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noob Gains and Kyle Hoffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Let me blow your mind. Eat fat won't make you fat *explosion* No seriously. One of the most common diet mistakes is trying to completely cut fat out of your diet. In this episode I explain why trying to remove fat from your muscle building macros can often do more harm than good. Official Post http://noobgains.com/how-many-grams-of-fat-a-day FREE 47-Page Muscle-Building Guide http://noobgains.com/5simplesteps 12 Experts Say How Much Protein to Build Muscle http://noobgains.com/how-much-protein-to-build-muscle/ Instagram https://www.instagram.com/kyle_noobgains/ Facebook http://facebook.com/noobgains Twitter http://twitter.com/noob_gains YouTube https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ Itunes http://noobgains.com/itunes
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Similar to Noob Gains - Novice Muscle Building Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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