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Episode: 1.30 A journey of a thousand Maels begins with a single rep
Manage episode 223815888 series 2307280
Content provided by NoRep Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NoRep Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Seth and Tony sit down with Mael Walkowiak, long time CrossFit Instructor, strength training enthusiast and proponent of a science-based approach to fitness. Mael explains his belief that strength is king, in life and at the box. Mael’s personal journey encompasses everything from Stoic philosophy to the super secret squirrel program, giving Seth and Tony plenty of fodder for hilarious banter. Tony quizzes Seth on Neuroendocrine Adaptation, which encompasses the biological processes, caused by CrossFit, that lead to elite fitness. Seth doesn’t do half bad.
52 episodes
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Manage episode 223815888 series 2307280
Content provided by NoRep Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NoRep Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Seth and Tony sit down with Mael Walkowiak, long time CrossFit Instructor, strength training enthusiast and proponent of a science-based approach to fitness. Mael explains his belief that strength is king, in life and at the box. Mael’s personal journey encompasses everything from Stoic philosophy to the super secret squirrel program, giving Seth and Tony plenty of fodder for hilarious banter. Tony quizzes Seth on Neuroendocrine Adaptation, which encompasses the biological processes, caused by CrossFit, that lead to elite fitness. Seth doesn’t do half bad.
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Similar to NoRep Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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…
continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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