Episode 51: You did NOT gain 5 pounds from Thanksgiving: Weight Fluctuations
Manage episode 348344346 series 3294303
Are you afraid those yummy Thanksgiving goodies added weight to your scale? Fear not, we've got the TRUTH about Weight Fluctuations! Join us as we give you some reasons why you might have seen the scale increase and what you should do if it did. (Hint: continue your journey with NO guilt!)
Thanks for listening! You can find and follow us on Facebook or Instagram.
Find out more and/or apply to Truth2Transform Here
Ready to learn the TRUTH about fitness & weight loss? Click here for Unpacking The Truth
Want the 7 steps to Food Freedom? Click here for your Roadmap To Food Freedom
Have questions or need help getting started? Email us at Kristi or Todd
63 episodes