Flexibility, its power as a mindset.


Manage episode 253597947 series 2358883
By Jasmin Jeffery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The all or nothing mindset is great, but how do you react when 'life happens'? In this episode, I break down the mindset you need when it comes to managing your prep, your state of mind and day to day life.

Content includes:

How to avoid the panic state when your routine gets thrown off.

Is routine and structure a trap?

How to deal with things that ‘pop up’ in life, at work, with food, with training and prep.

You can be flexible and focused at the same

Human vs robot?

Unrealistic standards and perfection.

In collaboration with KOMPAK www.kompak.store Email the host / notjustabikinigirl@outlook.com

87 episodes