Ep.43 Motivation, how much do you actually need?

Not Nutrition Gurus

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Have you ever felt like your motivation for health and fitness was hanging by a thread? I'm here with a lifeline, sharing my own battles and breakthroughs, to show you're not alone. Today's episode is a rallying cry for anyone looking to ignite a genuine spark for their wellness journey. We kick things off with a heart-to-heart about the struggles of staying driven, and then I open up about the Hunter Health Project's coaching applications. There's a lot of noise out there in the world of health advice, but I'm cutting through it with an evidence-based approach and support from industry experts.
Let's get real about the hurdles high-achieving women and marginalized communities face when it comes to motivation and discipline. I dismantle the harmful myths that suggest a lack of success is due to a lack of desire. Instead, we shine a light on internal motivation, the power of autonomy, and why personalized coaching can rewrite the narrative of health and fitness. You'll discover why fostering relatedness, competence, and autonomy isn't just jargon – it's a transformative approach to creating lasting habits that resonate with who you are and what you value.
Wrapping up the conversation, I peel back the industry curtain to share how integrating self-compassion has revolutionized my coaching practice. Plus, I offer a sneak peek into our next discussion on the symbiotic relationship between motivation and goal setting. Whether you're looking for a partner on your health journey or just curious about how to make meaningful changes on your own, this episode is packed with insights and strategies to fuel your fitness voyage. Let's embark on this path together and redefine what it means to be motivated.

Chapters

1. Ep.43 Motivation, how much do you actually need? (00:00:00)

2. Finding Motivation in Health and Fitness (00:00:10)

3. Motivation and Autonomy in Coaching (00:06:08)

4. Moving From External to Intrinsic Motivation (00:22:28)

5. Motivation and Weight Loss Success (00:34:36)

6. Improving Coaching Practice and Self-Compassion (00:43:15)

7. Improving Motivation and Goal Setting (00:56:48)