Ep #106: Coping with Race Day Anxiety


Manage episode 240307525 series 2046630
By Jill Angie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Join me on the podcast this week as I share some insight into the different kinds of race day anxiety that you might be experiencing. Indulging in this kind of worry and fear only leads to your training suffering, and then race day sucking, so I hope this episode helps you see an alternative path that will serve you much better.

Get full show notes and more information here: https://notyouraveragerunner.com/106

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