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Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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142. The Truth about Coping Mechanisms
Manage episode 260225977 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don’t like. There is absolutely no upside to these habits, and I’ll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you’re thinking, and I’m giving you some questions you can ask yourself to do that.
Get full show notes and more information here: https://notyouraveragerunner.com/142
342 episodes
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Manage episode 260225977 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me today as I show you what coping mechanisms are and why these buffers lead to consequences you don’t like. There is absolutely no upside to these habits, and I’ll also be outlining why they become just that: habits. The key is to gain more awareness around the thoughts you’re thinking, and I’m giving you some questions you can ask yourself to do that.
Get full show notes and more information here: https://notyouraveragerunner.com/142
342 episodes
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Similar to Not Your Average Runner, A Running Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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