Manage episode 286310445 series 2570648
By Sonnet and Veronica. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Self-care is not selfish. In this episode, Heather Chauvin talks about coming up against parts of yourself you have cut off and how to reconnect in your truth.