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Discover Your Fullness
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Episode #74: Discover Your Fullness
I think for a lot of us, it’s not the hunger end of the scale that stymies us, it’s the fullness end. There are so many reasons why this happens, especially if you are eating in response to external cues, and you might be saying to yourself:
· It’s time to eat
· I always clean my plate.
· I don’t want to hurt anyone’s feelings.
· I always snack or graze.
· I eat for the distraction because I’m angry, bored, lonely or upset.
· I eat because the food looks so good.
· I eat because the food smells and tastes so good.
· I eat because it’s a special occasion.
· I eat because it’s a gift.
· I eat because I don’t want to waste food.
· I never eat because I am actually hungry.
Can you think of more? Do any of them have to do with hunger? How will you know you are full if you are not eating because you are hungry?
This episode will help you unravel finding your fullness cues.
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