Tune In Series #3

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Manage episode 263653839 series 1329445
By Nourish Noshes and Nourish Coaches. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The third episode of our Tune In series is addressing deprivation. We dive into the "shoulds" that are embedded in the diet culture: "You should eat this or not that." We ask you to question everything--all those messages that tell you what to do. But YOU know what's good for you--perhaps you don't trust yourself, but we want you to get back into yourself and learn how to tune into yourself for the answers that are true to your YOUnique self.

80 episodes