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Yoga to Boost Your Energy
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Take less than 10 minutes to give yourself a boost of energy this morning.
A class to do when you need to get fired up to tackle something ahead of you.
Ramp up your energy to get through your day in a positive manner.
We start standing with the Breath of joy - arms forward, side, up exhale through mouth down. Release stagnant energy, let go of what is not serving you.
We spend some time in sound circles, then move into a dynamic warrior and side angle sequence where we feel grounded and secure in our base, while free, light and expansive in our upper body.
A Goddess flow brings us back to our breath while we take ourselves into a dynamic shoulder release - NOTE - shoulder towards opposite knee (not elbow π)
We end with a Down dog, cat stretch and seated breathing meditation where we return to our centre, our midline.
Enjoy this session!
x Nina
For more information on Nourish and Restore visit https://nourishandrestore.yoga/
To find out more about me Nina visit http://www.saacks.com/
To find out more about Nicole visit https://www.lov-me.com/
Namaste and have a nourishing day!
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