Master The Body to Master Your Life

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Manage episode 209087964 series 2110729
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How present are you to the impact your thoughts and feelings are having on your body? Are you suffering from aches or pains that aren't getting better or going away? Have you been dealing with a physical alignment that is negatively impacting your well-being? Join me this Wednesday for an exciting Nourish the Soul as we continue to explore how to "Befriend the Body to Walk With Freedom & Ease!" With special guest Tah Whitty, Co-owner of TahKole Bio Integration, we will be bringing you on an exciting journey to "Master Your Body to Master Your Life!" Stiff neck? Bad knee? Back pain? Do you feel misaligned? Do you want to better understand what your body is trying to tell you? What if walking with more freedom and ease with your "whole self "starts with connecting to your body... This is your lucky day! Tah and his wife Kole Whitty are the masterminds behind TahKole Bio-Integration. Tune into the LIVE show to discover how to deepen your connection to the body to release negative subconscious thought patterns through their Bio-integration-Technique (B.I.T). Check them out at: https://www.tahkole.com/ B.I.T. is a 15-minute daily sequence of stretches, self-myofascial techniques and stress assessments for anyone who wants to tap into their body’s intelligence to optimize their whole life - mind, body & soul! Tah and Kole have appeared in national campaigns with fitness guru Shaun T, on Good Morning America, Shape Magazine and Buzzfeed. Their work is featured regularly on Thrive Global and Cool America!

30 episodes available. A new episode about every 8 days averaging 60 mins duration .