True Power: Creating Calm. The Space Between Our Heart & Mind.


Manage episode 202152736 series 2110729
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
What does it mean to be truly powerful? Join me for a riveting Nourish the Soul as we learn how to ignite the light within ourselves and shape our well-being. Would you like to feel strong, steady, calm, and confident? How would you like to return balance to your eating patterns and ultimately your body? In life, we will be challenged to react. Underneath anger, pain, sorrow, and hurt is expansion – growth. In our soul’s journey, there is an intrinsic opportunity to choose how to respond to life. Would you like to reclaim this power today? Is being powerful using force? If anger is not the key to freedom why do so many of us use it to “feel better?” Do your triggers ever drive you to abuse food or your body? What if the way we nourished ourselves could serve as a tool to learn true power? I know feeling disempowered leaves many turning to food and drink for comfort. How do I know? I lived through it and now I have the power to share my stories with the world. I will be sharing with you my past struggles with food and especially alcohol. Come prepared to hear a moving story about how angry and scared I used to feel inside. Once upon a time, these feelings wove deep threads of pain, shame, and sadness in my life and I attempted to drink them away… Would you like to hear how I discovered my true power- created calm and found space between my mind and heart?

31 episodes available. A new episode about every 8 days averaging 60 mins duration .