108: Treating Health Conditions with Intuitive Eating

Nourishing Women Podcast

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4+ y ago 47:49

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This episode is a long time in the making! The most FAQ I receive about both intuitive eating and the health at every size framework is this: is intuitive eating actually healthy for you? And can you practice it with a health condition? This episode answers these questions for you and details through:

The research behind Intuitive Eating and Health at Every Size
Limitations of weight loss research
Intuitive Eating (IE) and Health at Every Size (HAES) are NOT anti-health
How IE and HAES improve your health for now and the long term
Using behavior changes to improve health instead of intentional pursuit of weight loss
Debunking common misconceptions about IE
Applying IE principles and a HAES framework with ideas of how to apply for health conditions such as: diabetes, hypertension, Celiac disease, food allergies, PCOS, and IBS.
How to use this information to guide your client experience as a healthcare provider

Information discussed in the episode:

Books: Intuitive Eating, Health At Every Size, Body Respect

The 6 pillars of wellness e-guide

Victoria’s Body Image Reset

https://lindabacon.org/pdf/BaconMatz_Diabetes_EnjoyingFood.pdf

https://www.rachaelhartleynutrition.com/blog/pcos-and-intuitive-eating-part-1

https://www.sizediversityandhealth.org/content.asp?id=161

https://www.intuitiveeating.org/resources/studies/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://www.victoriamyers.net/blog/intuitive-eating-health-at-every-size-not-anti-health

NWP 100: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD

Victoria’s favorite Primally Pure products:

Baby oil
Baby balm
Fancy face serum
Body butter
For the double cleansing method to clean your face: cleansing oil and baby bar

Resources for you:

Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.
Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.

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#Health and Well-Being #Fitness #Alternative Health #Digestivehealth #Holistic #Integrativehealth #Intuitiveeating #Nutrition #Paleo #Recovery #Traditionalfoods #Wellness #Womenshealth #Women's Health #Victoria Myers #Hormones #SIBO #Eatingdisorders #Registereddietitian