119: On Adulting and What a Panic Attack Feels Like with Katina Mountanos

Nourishing Women Podcast

Katina Mountanos is the founder of On Adulting, a viral blog and community of over 20,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way (@onadulting). She is also a mindset coach, certified yoga + meditation teacher, and start up advisor. Her work has featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others. She started her career in environmental sustainability at Goldman Sachs, and since then has helped dozens of humans develop conscious decision-making skills, which allow them to make choices that will expand their mindset, happiness and health. Follow along on Instagram at @onadulting or The Space, a private Facebook group for the O.A. crew!

Website: www.onadulting.com

Instagram: www.instagram.com/onadulting

Facebook Group: www.facebook.com/groups/onadultingspace

Today’s podcast episodes shares:

• Katina’s “adulting” journey and how she was able to tune into her intuition and leave a high-paying finance job in order to her own business.
• What tuning in to your intuition feels like
• How healing from an eating disorder allowed for her to step into her intuition and live her life to the fullest
• Katina’s story of anxiety and having panic attacks and creative ideas for
• Katina’s story of having a past with an eating disorder and how recovery was one of her first lessons in intuition and discovering herself
• What a panic attack feels like
• Creative ways to move through anxiety and panic attacks
• Tips and strategies for connecting to that gut feeling
• Katina’s new business venture, a gym for creativity and anti co-working space, including podcasting rooms, art space, workshop and more.

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• Soothing serum

• Baby oil

• Charcoal deodorant

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.