#002: Bikini Body Advice...?

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Welcome to episode 2 of Nut Butter Radio! We want to give a huge, genuine, & warm thank you to everyone who listened to our first episode and who gave us feedback. Please subscribe on the Apple Podcasts App on your phone, or on your computer via iTunes here.

Additionally, we would LOVE your feedback. You can either:

We are honored and excited to continue to bring you these positive mentalities about food and to share what have learned on our journeys with you all!

Topics:

  • In this episode, Hannah and Holly review an article called “30-Day Countdown to Your Best Summer Body”. We go over these tips and give some of our own.

  • Listener questions: exercise vs. dieting, how often to work out, keeping a healthy routine when you’re busy

Resources mentioned:

43 episodes available. A new episode about every 7 days averaging 70 mins duration .