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#015: How to Avoid the Freshman Fifteen
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Fall is upon us, and for those of us in college, that likely means you’re reading and hearing all about how to avoid that dreaded Freshman 15. There’s debate about whether the Freshman 15 is even real or whether it’s all a myth (more on that in this episode) but regardless of that, you might be tempted to try and avoid weight gain. We tell our stories and share what we learned in college about our weight in this episode, alongside advice for how to block out the noise and make the most of your college experience. We talk about going out, using the dining hall, eating and exercising on your own for the first time, and much more.
Thank you all for listening, and remember that we love you! You support means the world to us. If you’d like to reach us or have any feedback for the pod, you can leave a rating/review on iTunes and/or email us at NutButterRadio@gmail.com. You can also feel free to reach out on Instagram, to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).
If you have a question you’d like answered on the pod, you can:
-Email us at NutButterRadio@gmail.com
-DM Holly or Hannah
-Use our ANONYMOUS questions form: https://docs.google.com/forms/d/e/1FAIpQLSeUQhjtKmUiPO7Sjg9dsqdqYU_pgV9tJQx_52BDxbRdF15Vng/viewform?usp=sf_link
Resources mentioned:
Greatist article about the Freshman 15: https://greatist.com/health/is-the-freshman-15-real
Questions answered:
How do you deal with the drunk munchies? I’m out of control after going out.
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