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#041: The Only Prep For Summer You'll Ever Need
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Spring is here, which means the weather is getting warmer, the days are getting longer, and… the talk about getting your body “ready for summer” is about to begin. But your body does not need changing - and you don’t need to do ANYTHING to prepare to wear summer clothing and show up at the beach. This week, we give you a refreshing dose of sanity to help you bite back against the “beach body” BS and head into to the summer season with a smile instead of a diet. We talk through different things to look out for so you can call out diet culture for what it is; then, we guide you through some actionable steps for staving off the harmful effects of these messages during this difficult time.
The best way to help us reach more people is to leave a rating/review in the Apple Podcasts app on your iPhone. If you want to say hey or have any feedback for the pod, email us at NutButterRadio@gmail.com. You can also always reach out on Instagram to Holly (@eating_peanut_better) or Hannah (@wholesomelyhannah).
Question answered: How can I re-evaluate my relationship with exercise?
If YOU have a question you’d like answered on the pod, you can:
-Email us at NutButterRadio@gmail.com
-DM Holly or Hannah on Instagram
-Use our ANONYMOUS questions form: https://goo.gl/forms/Dhcup1TzbGOWHM653
Resources:
Haley Goodrich https://www.inspirdnutrition.com
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