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EP. 08: MINDSET & HEALING, INTERMITTENT FASTING, WEIGHT WATCHERS
Archived series ("Inactive feed" status)
When? This feed was archived on February 23, 2022 21:09 (). Last successful fetch was on November 09, 2020 16:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 204699821 series 2129754
SHOW NOTES:
ANNOUNCING OUR FIRST GIVEAWAY!!
Giveaway ENDS May 6th!
Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.
How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to nutritionishpodcast@gmail.com. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!
You Can Heal Your Life by Louise Hay
Anatomy of the Spirit by Caroline Myss
Shape House: an urban sweat lodge (LA & NY)
Hypothyroid - increase selenium, zinc. Avoid soy & goitrogenic foods.
Gut healing support - probiotics, L-Glutamine, Collage, Aloe Vera, Bone Broth.
ACV - 2 tablespoons in a few ounces of H2O 15 Min before all meals.
Testing:
Comprehensive Metabolic Panel
Total cholesterol
HDL and LDL
Triglycerides
C-Reactive protein (hsCRP)
ALT & AST
Fibrinogen
Blood Sugar Profile:
Fasting glucose
Hemoglobin A1c
Fasting Insulin (if blood sugar issue)
Thyroid Panel:
TSH
Free T3 and Free T4
Reverse T3
Thyroid auto-antibodies - TPO, TGA
Vitamin D
Iron, ferritin
Vitamin B1, B2, B6, B12, Folate
Estrodiol, Progesterone, LH, FSH, Testosterone, DHEA
OTHER:
Follow the Podcast on Instagram!
Learn about working with Chelsea
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
101 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 23, 2022 21:09 (). Last successful fetch was on November 09, 2020 16:06 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 204699821 series 2129754
SHOW NOTES:
ANNOUNCING OUR FIRST GIVEAWAY!!
Giveaway ENDS May 6th!
Enter for your chance to win a SWEET-ISH or SAVORY-ISH box of real-food goodies from onestoppaleoshop.com curated by Chelsea & Allie! See what’s in the boxes here.
How to enter: leave us a review over on iTunes, or through your favorite podcast app & then send a screenshot of your review to nutritionishpodcast@gmail.com. That’s it! The giveaway will be open until May 6th! If you’ve already left us a review, no problem - send us an email with that review and you’ll be entered to win as well! Good luck!
You Can Heal Your Life by Louise Hay
Anatomy of the Spirit by Caroline Myss
Shape House: an urban sweat lodge (LA & NY)
Hypothyroid - increase selenium, zinc. Avoid soy & goitrogenic foods.
Gut healing support - probiotics, L-Glutamine, Collage, Aloe Vera, Bone Broth.
ACV - 2 tablespoons in a few ounces of H2O 15 Min before all meals.
Testing:
Comprehensive Metabolic Panel
Total cholesterol
HDL and LDL
Triglycerides
C-Reactive protein (hsCRP)
ALT & AST
Fibrinogen
Blood Sugar Profile:
Fasting glucose
Hemoglobin A1c
Fasting Insulin (if blood sugar issue)
Thyroid Panel:
TSH
Free T3 and Free T4
Reverse T3
Thyroid auto-antibodies - TPO, TGA
Vitamin D
Iron, ferritin
Vitamin B1, B2, B6, B12, Folate
Estrodiol, Progesterone, LH, FSH, Testosterone, DHEA
OTHER:
Follow the Podcast on Instagram!
Learn about working with Chelsea
Join Chelsea’s private FB group
Download Chelsea’s free “Break Free From Disordered Eating” E-book
101 episodes
All episodes
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