163: Q&A—Peace with Food During the Holidays


Manage episode 247511984 series 1070624
By Paige Smathers, RDN, and CD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Paige answers a few questions about food and the holidays. Here's an outline of the talking points for this episode:
  • When you've been told you need to lose weight but also need a healthy relationship with food
  • Resolutions and how they can be potentially dangerous
  • How to discuss IE with family to help alleviate meal pressure
  • When you feel like you had IE down and then went nuts on food on Thanksgiving
Links mentioned:

184 episodes