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Reducing Stress Naturally: Right Here, Right Now (Podcast #2)
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Content provided by Jennifer Schmid, MSN, RN, and CNL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Schmid, MSN, RN, and CNL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress levels are amping up.
Kids are back in school, vacations are over, and traffic sucks. There's way less light in the morning. Getting out of bed is getting tough.
Kids' homework, music lessons, conference calls, endless emails, laundry... it can seem overwhelming and never ending.
It's so easy to get sucked down the rabbit hole of never ending stressors.
Join me in Podcast #2 as I walk you through eight (8) easy ways to reduce stress naturally -- right here, right now.
Download the mp3 or listen by clicking on the button above, or subscribe and listen via iTunes here.
And click on the button below to download the graphic of these 8 stress reduction techniques. Share it with friends and family, with a big heart emoticon. They'll thank you for it.
8 Easy Ways to Reduce Stress PDFLeave your comments and questions below, and please leave a review on iTunes!
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